By |January 20th, 2019|Fitness, Functional Training, Health|

Hey there! So, you are interested in the challenge but wonder why it is so great and why Rocket Fitness waited over four years in [...]

Losing weight for my fight (by Daniel)

By |September 17th, 2018|Boxing, Cardio, Fitness, Health|

My return back to the boxing ring has meant I’ve needed to drop weight to get into a certain weight division/category. I’ve been getting asked [...]

Project 465 = Complete!

By |December 3rd, 2017|Fitness, Health|

By running 465km in one month, the Wounded Pelicans aimed to raise awareness for wheelchair bound youth – to bring the struggles that not only [...]

Are you waiting to ‘get fitter’ before you become a member at Rocket Fitness?

By |February 17th, 2016|Cardio, Fitness, Functional Training, Health|

We too often hear comments like ‘I’m not fit enough to come yet’ and ‘I’ll join next week/month/year’ – it’s crazy talk and pure old fashioned [...]

We do Functional Training but what is that?

By |February 17th, 2016|Cardio, Fitness, Functional Training, Health, Weights|

Functional Training is a dynamic style of training that incorporates full body movements to build the strength, agility and fitness you need to perform every day [...]

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